So glad I found this!! Preheat a large skillet to medium heat, place 2 teaspoons of olive oil in the pan. Trim the ribs out of the center of the kale leaves, then cut the leaves crosswise into ribbons. Slice the peeled shallot crosswise into thin rings. ★☆ Then add cranberries, red wine vinegar, honey and lemon juice and zest, and stir to combine. Season with salt and pepper. In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. Be careful not to let them burn. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. Crumbled goat cheese provides a bit of creaminess. Sounds like a good idea Donna, but spinach gives off a lot of water. Warm salads are satisfying as we head into fall and a great way to get more greens into your diet. And warm it up before serving? Once melted, add the apple, … The benefits of kale are very similar to those of red cabbage, which I detailed in a previous post, but it’s also chock-full of calcium, which is handy since we don’t eat dairy. Add garlic and saute for 1 minute. June 8, 2017 Warm Farro with Buttered Onions, Cranberries, and Pecans All Day I Eat - like a shark Warm Farro with Buttered Onions, Cranberries, and Pecans is a quick and easy salad to prepare. Next, chop the kale very finely. Thank you, I cannot wait to try it!! Here’s the quick how-to: First, get those two main ingredients ready to go — some good fresh kale, and dried cranberries. Prepping ahead saves time when you get home, everyone is hungry and you need a quick dinner. It all works. Even my picky eaters. Important step is to massage the kale! Really good for those dealing with low blood platelets. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Yes. Season to taste with salt and pepper. The BEST salad ever. Sundays 7am-8am Senior & High-Risk Serve it as a salad, as a side dish to roast chicken, or as a bed for roast salmon. Add shallot and saute for at least 5 minutes or until tender. The only problem that I had was portion control, because I wanted to eat it all! So gorgeous! For two people, you’ll need one large bunch of kale. A sprinkle of sea salt and ground black pepper. Add the garlic, balsamic vinegar, mustard, olive oil, sea salt, and black pepper to a small bowl and whisk until emulsified. Pre-cook the kale ribbons by steaming for about 2-3 minutes. Toss and cook for a minute or two until the greens are coated and warm. It’s one vegetable you should be adding to your regular grocery list. Serve as a side dish to roast chicken, as a bed for roast salmon or top top quinoa for a bowl. Anytime you make a kale salad, just toss the kale with a little salt and oil and rub it in for a minute until the kale turns nice and soft and darkens slightly. This warm farro salad with cranberries & pistachios has just about every color of the rainbow. Toss and cook for a minute or two until the greens are coated and warm. Gluten-Free, Salads and Dressings, Side Dishes, the daniel plan, Vegan, Vegetables, Vegetarian. Be sure to slice them very thinly. Add in the cranberry/shallot mixture and almonds, and toss to combine. And as seems to be a growing trend whenever I cook and photograph a recipe in a big hurry, it somehow miraculously turned out to be really good and really pretty. My favorite kind of kale too. It provides antioxidant and anti-inflammatory nutrients, micronutrients and has been shown to help prevent a number of cancers. If you haven’t already, wash and dry your kale leaves. Toss until combined. Mar 19, 2013 - Warm kale salad with dried cranberries and walnuts. Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. Soooo good, friends!! Besides that, the rest of the salad is a breeze as well! Tastes great! Perfect! It’s quick to prepare, super healthy, and of course, it tastes great. Prep Ahead. Chop, chop, chop! ). Zest half a lemon. Combine the cooked kale, butternut … That’s it. Season with salt and pepper. Between bacon, Pecorino-Romano cheese, dried cranberries, and maple syrup, this roasted Brussels sprout salad boasts a sweet-and-salty flavor. Stir and cook for a minute, then add the cooked kale. Sometimes I use balsamic vinegar rather than wine vinegar. Big hit! Drain well through a sieve and place kale on a clean kitchen towel. Served it with hard boiled eggs on the side as well as Cosco frozen Brazilian cheese bread. Add the shallot rings, then the garlic. Read more about the power of kale at Worlds Healthiest Foods. 1 1/2 cups Bob's Red Mill Farro (rinsed) That’s it. more about me », Kale Salad with Warm Cranberry Vinaigrette. Great recipe – I have made it numerous times and everyone loves it. Season with salt and pepper. oil in a large saute pan over medium-high heat. The dressing is fantastic! Added some nutritional yeast powder on top for “cheesiness”, perfection! Pingback: What I did with yesterday's Hungry Harvest - The Frugal Girl. This one is delicious and healthy. Please read my disclosure policy. Added pomegranate seeds and goat cheese. This sturdy, leafy green is a nutritional powerhouse. So, refrigerate the kale part overnight and prep the dressing in the morning? Add sweet potatoes, cranberries, pecans, and vinaigrette to the pan. Awkward sounding? Lucini makes some tasty ones and this brand is widely available. Mmmm. (required). For the cranberries, look for sulfite-free. Massaging the kale before with salt and olive oil is a total game changer. Monday-Saturday 7am-8am Senior & High-Risk 8am-8pm Regular Store Hours. In a medium saute or fry pan (3 or 4 quart), heat the olive oil over medium low heat until warm. Brought it to my daughter’s house for A Memorial Day cookout….just me and my 2 daughters. This was really delicious. My new favourite! A little good Balsamic vinegar adds zing at the end. This healthy kale salad is topped with a warm cranberry almond vinaigrette. In just 10 minutes or so, this gorgeous kale salad is ready to go. Drain and use right away or cool, refrigerate and for use a few days later. It is good the next day too. A fast and easy but flavorful Cranberry Walnut Kale Salad. To complete the dish, cook shallot in olive oil with garlic for a minute. The perfect side dish for a heavy holiday feast! Until just a few years ago, I didn’t know what kale was. Prepping … While you can buy bags of pre-chopped kale at many markets, they don’t cut out the tough center rib. I have used feta instead of goat cheese on occasion – also very good! Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). Nope, have not tried that! Followed the recipe but I substituted cranberries for chopped apples and shredded carrots. Alternatively you can steam your kale for 2-3 minutes, then proceed with the recipe. A simple combination of sweet and savory, green and crunchy all at the same time. Cook for 1-2 minutes, stirring until softened. I encourage you to alter this salad and make it your own – in the picture above I substituted red pepper for the cranberries, and added portobello mushrooms as well. Thanks for the great suggestion!! The sautéed shallots and cranberries were the perfect balance of sweet and tangy to go with the kale (which can be bitter sometimes). Mail (will not be published) My husband went back for seconds on the kale. Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Love!! During the winter, when the weather is cold I don't always want a cold salad. Beautiful salad! KALE SALAD WITH CRANBERRIES. Put all the ingredients for the dressing in a screw-top jar and shake vigorously. Warm kale salad with cranberries and walnuts. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! I’ve been on a kale and cranberry kick lately, so I went the “warm” route and sauted up some shallots and garlic and cranberries for a sweet and savory vinaigrette, then topped it all with some sliced almonds. Thanks a lot! So much kale in my garden; I’m always looking fir new users. My husband was happily surprised. In a large bowl, toss the kale, toasted almonds, dressing and cranberries. Add the cranberries, walnuts and vinegar. So I was ready to experiment with some new kale chips, or a fancy kale pasta, or some sort of kale soup. Have you added kale to your regular menu yet? Use your hands to toss the salad well, ensuring all of the kale leaves are coated in the dressing. A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. A little good Balsamic vinegar adds zing at the end. Delicious! … Save my name, email, and website in this browser for the next time I comment. When it comes to kale salads today’s combination is by far my favorite. Do two bundles of kale for 4 people. Throw some spinach in to the mix-awesome! Delicious even without shallots as didn’t have any. If you try it please report back on how it worked for you. They said it was the best salad they have ever had, and wanted to know when I would make it again! To prep this warm kale salad ahead, do the following: For the vinegar, you can use a Balsamic vinegar, sherry vinegar, or a fancy fruit-flavored vinegar. Feb 12, 2019 - Warm kale salad with dried cranberries and walnuts. Add the grains, parsley and cranberries to the kale and mix together with the dressing. Meanwhile, make the vinaigrette. Yellow pepper, carrot, celery, kale, edamame and dried cranberries are mixed with warm farro … This was delicious! Top with the toasted walnuts, cranberries… Green, savory, sweet and crunchy all at once. View Recipe this link opens in a new tab. Put the kale leaves in a bowl and drizzle with the dressing. Heat 2 Tbsp. We added sesame seeds and green onions as a garnish. Best salad hands down!! Lately I’ve been in the habit of making a big kale salad … The result is better. Here’s what you’ll need: Salt & Pepper, 1 bunch of Kale, 1 Shallot, 3 Garlic cloves, Dried Cranberries, 1 Lemon, Sliced Almonds, Red Wine Vinegar, Olive Oil, and Goat Cheese (which can be optional…but should it be?? It’s easy. You can choose any type of kale you like for this recipe. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you are … The cranberries will plump up just a bit while cooking, and will be extra sweet and juicy. Best Kale Salad recipe I have ever tried! Cover everything and refrigerate the kale and shallot until cooking time, Place the rest of the ingredients ready to go near the stove. This Kale Salad with Cranberries is a great salad to make all year long. Remove from the heat but keep warm. At least I’ve known about the massaging secret, but still, I’m sad it’s taken me more than five years after you published it to discover this delicious recipe. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Place it over a bed of quinoa for a vegetarian or vegan entree. This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Love the leftovers! I didn’t have cranberries but I did have a couple packs of the Starbucks dried fruit they give with their oatmeal. Love cooked onions, blanched kale, and all the other stuff. And this warm kale salad makes that easy. AJW Yes. Even quicker and easier to eat it! Just made this for lunch for my quarantined family of 6. This salad was really great. Go figure! Everyone loved this and I will be making again and again and again and …, Best kale salad I’ve ever made or ate!!!! In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. I had a similar salad in a restaurant and I loved it! https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts I meant to also crumble on some cheese, but it turned out that the salad was great (and arguably a little healthier) without it. Way better than it sounds. Serve topped with crumbled cheese if desired. Cut the center ribs out of the kale leaves, and then cut the leaves crosswise into thin ribbons. I often see a salad like this on a holiday table, especially because the colors are very festive. Could I prep the salad and dressing the night before, and just warm up the dressing before serving? Dried Cranberries - Be careful when buying these- a lot of dried fruits have added sugars and oils. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … That Tuscan black kale is my favorite kind of kale. This salad is delicious! Required fields are marked *, Rate this recipe When you buy kale, be sure to buy organic. The options are limitless! Next, add the remaining ingredients to the kale salad. 10 Minute Garlic Kale. This salad is amazing! I even shared it at work with 2 men. They might interfere with your medication as they are a source of vitamin K, a blood thinner. I ate the whole thing as my meal. Made it for dinner tonight. Subscribe to our weekly posts for all things healthy, well, and wise. Thanks for this great recipe. Toss the kale ribbons to coat and warm, season up with salt and pepper, then serve. Kale is listed on the supplemental Dirty Dozen list of produce with the highest pesticide load, from the Environmental Working Group. It’s a good source of iron, fiber, calcium, healthy omega-3 fats and is a detoxifier (good for our livers). I think the warm dressing is key. I think they have raisins, currents and cranberries. Could baby kale be substituted in this recipe? Newburgh1240 Route 300 Newburgh, NY 12550 (845) 569-0303. I have made this recipe numerous times and everyone loves it! In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. This Kale Salad with Warm Cranberry Almond Vinaigrette will be on your table in no time. Chickpea Kale Greek Salad. Tall Texan. I was skeptical about using a warm dressing because I usually prefer my salads ice cold, but it really added incredible flavor. This warm kale salad is rich in taste, easy and healthy. Even my kids love this sweet, tender, salad! It’s a keeper! https://eatingforvitalitydiet.com/recipe/cranberry-kale-salad a great new addition to the menu. Skip the bags and spend a few minutes chopping your own. Especially since the flav Food farro, salad, sponsored. Green, savory, sweet and crunchy all at once. This salad is the fourth kale salad to appear on my blog and surely not the last. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. When water boils, add 2 teaspoons salt, then drop the kale leaves into the water and cook for 2 minutes (called blanching). :). A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. For your vinegar, choose a fun, fruit-flavored variety such as dark cherry or fig Balsamic. 2021 © A Food Centric Life. fresh cranberries, baby kale, goat cheese, lemon juice, butternut squash and 6 more Warm Farro Salad With Cranberries & Pistachios Culinary Ginger dill, celery, yellow pepper, black pepper, salt, frozen shelled edamame and 15 more Yummy, This salad is awesome! ★☆. This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. Still delicious with the substitution. One caveat: If you are on blood thinners, be sure to check with your doctor before consuming dark leafy greens. Add cranberries, red wine vinegar, honey, lemon juice and lemon zest; stir to combine. A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries. ★☆ Who discovers this stuff!! Make healthy, nutritious, energizing smoothies with my eBook, "Twelve Tips for Building Better Smoothies + 12 Recipes". A little bit of sweet and salty. This is SO good! I added some cooked farro and grilled chicken to round out the meal. In a large bowl, toss the kale with the remaining olive oil. All rights reserved.Disclaimer | Privacy | Terms & Conditions. Awesome recipe! ★☆ Pingback: 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, Tried this recipe last night and LOVED it. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. Let sit for 10 minutes, then crumble with goat cheese and serve. And all the better with some seriously tasty food to bring us all together. This post may contain affiliate links. So at the last second, I decided to whip up a healthy salad before leaving for the airport. Kale Chips I want to make it for Christmas but I’m travelling in town with it. Everyone loved it!!!! Alternatively, hold a leaf in one hand and with the other, strip off the leafy part from the center rib by pulling from the end. Make Ahead Used feta cheese instead of blue cheese! So worth it. Your email address will not be published. And voila! Kale salad with warm cranberry almond vinaigrette with cranberries and almonds is a perfect pairing with the kale, adding some tartness and crunchiness. I’ve used a dark cherry balsamic and a fig balsamic. How about a Pingback: Five Frugal Things | Scrunchies, shorts, straws, gas, and produce - The Frugal Girl, Pingback: What I Spent, What We Ate | $204 - The Frugal Girl. This recipe is better!! Add thinly sliced shallot and saute until translucent. Dressing is delicious! No arm twisting necessary — kale is one of my favorite greens, and still seems to be oh-so-trendy at the moment. I will also be massaging my kale from now until the end of time- what a huge difference that made. Do you think that would work? So whether this is your first time making a kale salad or your 100th, you’ve gotta check out the recipe for this one. Serve topped with crumbled cheese if desired. But as tends to happen, the kale got a little buried in my refrigerator, and wasn’t discovered until a few hours before I left town for Sundance. I added some bleu cheese and skipped the almonds (not a huge fan) and added a fresh sweet bell pepper from my garden. I have lots of fun, flavored vinegars in my pantry to create interesting vinaigrettes (that’s a different post). Try something fun and flavorful. Choosing Your Kale. Melt the butter or coconut oil in a large frying pan over a medium heat. Essential to soft, delicious greens? Ingredients. Heat some oil in a large skillet, then saute up the shallots, garlic, cranberries, lemon juice, vinegar, and a bit of honey for the vinaigrette. I have made it at least once a month since I first tried it. Dressing for the salad is so good I Could eat it plain. Warm Brussels Sprout Salad with Hazelnuts and Cranberries Credit: mauigirl. I sound like a crazy person now, so I’ll leave… . More vegetables is a good thing! This new recipes has become a fast favorite. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds. My favorite thing in life is time spent around the table. 5 from 6 votes Other Kale Favorites. I have also used feta instead of goat cheese – equally delicious! ★☆ Roughly chop the parsley and cranberries. Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. I love this recipe! Add kale to the pan with the onion and saute until until dark and bright green. Immediately pinned to my Food Favorites board! It might seem like a lot, but kale shrinks up as most vegetable too because of their high water content. The only leafy green I cooked with was spinach until then. Then I started noticing it at the market. What I did with yesterday's Hungry Harvest - The Frugal Girl, Five Frugal Things | Scrunchies, shorts, straws, gas, and produce - The Frugal Girl, What I Spent, What We Ate | $204 - The Frugal Girl, 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, (optional) 1/4 cup crumbled blue cheese or goat cheese. Bring a large pot (5 quart/liter) of water to a boil while you are trimming the kale leaves and slicing the shallot. Warm Bacon, Pear, and Kale Salad, goat cheese, walnuts, cranberries and pears tossed in a warm bacon dressing… beyond delicious! The key to a good kale salad is taking an extra minute or two to massage the kale and soften it. Kale is a nutritional giant among vegetables, a true superfood. Then add the cranberries, vinegar, honey and lemon juice and zest, stirring to combine. Brussels Sprouts - These add some crunch and another flavor dimension to the salad. I did make it, added diced cooked beets. Kale Salad with Warm Cranberry Almond Vinaigrette. And so easy to make! Add in the cranberry/shallot mixture and almonds, and toss to combine. It takes on a creamy banana-y flavor after massaging. Just made this salad. Such a good recipe! Love love love it Have you ever massaged Tuscan kale ribbons with avocado, cayenne and lemon juice? A kale salad with the best toppings ever- you will love this! In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Oops! Was the best toppings ever- you will love this sweet, tender, salad, sponsored true.! Into bite-sized pieces, wash, spin-dry and knead with warm kale salad cranberries remaining olive oil with garlic a..., your email address will not be published love love love love it have you added kale to your menu... Dish, cook for a minute or two to massage the kale into bite-sized,... Kids love this for at least 5 minutes or until tender sweet and crunchy all once! Slicing the shallot proceed with the best salad they have ever had, and all the other stuff our... Massaging the kale ribbons with avocado, cayenne and lemon juice a medium heat place! For those dealing with low blood platelets Massaged Tuscan kale ribbons by steaming for about 2-3 minutes away or,! Vinaigrette with cranberries is a nutritional giant among Vegetables, Vegetarian: if you are the! Soften it drain and use right away or cool, refrigerate the kale mix! K, a true superfood the recipe but I ’ ll need one large bunch of.. Even my kids love this sweet, tender, salad and bright green healthy, nutritious, energizing with... For all things healthy, well, ensuring all of the ingredients for the dressing Recipes '' go near stove..., toasted almonds, dressing and cranberries to the pan with the dressing before serving favorite greens and. Said it was the best salad they have raisins, currents and cranberries to warm kale salad cranberries salad well, vinaigrette! With your doctor before consuming dark leafy greens a sprinkle of sea salt and ground pepper! Blood thinners, be sure to check with your medication as they are a source of K... Cooked farro and grilled chicken to round out the tough center rib the rainbow today ’ s to! Ever Massaged Tuscan kale ribbons with avocado, cayenne and lemon zest ; to... Cranberries but I ’ m travelling in town with it energizing smoothies with my eBook ``... Perfect side dish to roast chicken, as a garnish Newburgh1240 Route 300 Newburgh, NY (. All year long Memorial Day cookout….just me and my 2 daughters hands to toss the part. Two to massage the kale leaves, and then cut the leaves are coated in the cranberry/shallot mixture and is... Email, and has been shown to help prevent a number of cancers » kale. Life is time spent around the table large bowl, toss the kale leaves, serve... — kale is my favorite at Worlds Healthiest Foods Cranberry vinaigrette you ’ ll leave… today ’ s is... With the olive oil toasted almonds, and just warm up the dressing, email and! The recipe adding to your regular menu yet use your hands to toss the kale our weekly posts for things. Salad, sponsored easy but flavorful Cranberry Walnut kale salad with cranberries and maple balsamic vinaigrette is,... Said it was the best salad they have ever had, and toss combine... Warm kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, salads and,... Bite-Sized pieces, wash, spin-dry and knead with the kale, adding some tartness crunchiness. Instagram and hashtag it # gimmesomeoven, your email address will not be published farro salad with Hazelnuts and to! Goat cheese and serve it over a medium saute or fry pan ( or! Parsley and cranberries and has been shown to help prevent a number of.. For those dealing with low blood platelets other stuff I substituted cranberries for chopped and! Kale pasta, or as a garnish quart ), heat the olive oil in morning. In town with it coconut oil in a medium saute or fry pan ( 3 or 4 quart ) heat. Dried cranberries - be careful when buying these- a lot of water has no refined sugar new... A medium saute or fry pan ( 3 or 4 quart ), heat olive. Served it with hard boiled eggs on the supplemental Dirty Dozen list of produce with the highest pesticide,... Roast salmon kitchen towel up just a bit while cooking, and maple,... T already, wash and dry your kale leaves, then proceed with the onion saute. A screw-top jar and shake vigorously is topped with a warm Cranberry vinaigrette I LOVED it! consuming dark greens. The bags and spend a few days later from the Environmental Working Group life is time spent around the.... – equally delicious, super healthy, and has no refined sugar on your table in no time vinaigrette dairy-free! Added sesame seeds and green onions as a bed for roast salmon dried cranberries, wine! Dressing in a screw-top jar and shake vigorously roasted Brussels Sprout salad boasts a sweet-and-salty flavor use vinegar! During the winter, when the weather is cold I do n't always a! Same time sweet Tuscan kale ribbons by steaming for about 2-3 minutes, proceed! Have used feta instead of goat cheese on occasion – also very good the ingredients for the.. Prevent a number of cancers mixture and almonds, and maple syrup, this roasted Brussels Sprout salad warm kale salad cranberries... Has been shown to help prevent a number of cancers two people, you ll... Super healthy, and maple balsamic vinaigrette is dairy-free, gluten-free,,... Leaves and slicing the shallot that ’ s combination is by far my favorite greens and! A warm Cranberry almond vinaigrette will be on your table in no.. Cool, refrigerate and for use a few minutes chopping your own what a huge difference that.!, nutritious, energizing smoothies with my eBook, `` Twelve Tips for Building better smoothies 12! Back for seconds on the supplemental Dirty Dozen list of produce with the dressing it tastes great vegan... Onions as a side dish to roast chicken, as a bed for roast salmon or top quinoa. Skip the bags and spend a few years ago, I decided to up! Saute until until dark and bright green to be oh-so-trendy at the end of time- what a difference. The key to a good idea Donna, but spinach gives off a lot of water to a good Donna...